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Aerobic Classes
 

 

 Young at Heart Aerobics
This low impact class was created with senior citizens and inactive adults (of any age) in mind. Our primary focus will be on functional fitness. As inactive people grow older they lose strength, mobility, and balance, and it becomes harder for them to accomplish daily living activities. Our goals are to improve in the areas of balance, agility, cardiovascular fitness, flexibility and strength using stability balls and resistance tubing. Music from the Big Band era will lend to the fun atmosphere!

Where? Faith Community Center - Community Gym

When?  9:30a.m. -10:30 a.m.
Monday,Wednesday, Thursday

Cost? $2.50 per class for members or $3.50 for non-members.

*Each class attendee is encouraged to wear supportive athletic shoes and bring a bottle of water. Stability balls and resistance tubing is provided by the Community Center.

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 Basic Step and Stability Ball Aerobics

This low impact class features two of the most popular group exercise formats -- the step and ball. Learn basic step moves which will be added to each week. At the end of the eight week series you'll have an entire choreographed routine to upbeat Christian music! We'll also work with energetic and creative aerobic moves using a stability ball, plus each class will feature a specific body part to tone and strengthen such as thigh, arm & shoulder or abdominals.

Where? Faith Community Center - Community Gym

When?
8:30 a.m. -9:30 a.m.
Monday, Wednesday and Thursday

Cost? $2.50 per class for members or $3.50 for non-members.

*Each class attendee is encouraged to wear supportive athletic shoes and bring a bottle of water. Steps and stability balls are provided by the Community Center. Personal workout mats are optional, but encouraged, for some portions of the Basic Step & Stability Ball class.

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About the Instructor
Randi Lanz is a Certified Personal Trainer with the AFPA (American Fitness Professionals & Associates) with additional training as a Group Fitness Instructor from the AFPA and ACE (American Council on Exercise). She is also a Health and Safety Instructor for the American Red Cross. Randi enjoys overseeing the fitness program for Vision of Hope and athletic conditioning for HUSTL. (Homeschool Unified Sports Teams of Lafayette) Randi has been married to Ethan since 1980. They have eight children and two grandchildren.
 
For more information about these classes, or to register, contact Faith Community Center at 765-449-4600.






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